Hi, I'm Rose.

Helping Christian Women in Ministry overcome spiritual stagnation so they can walk effectively in their calling is my jam. As I was doing this, I realized some specific needs--- especially for the women who have children in their lives!

This inspired me to go into vulnerable spaces with other moms and women who have kids in their sphere of influence and create *FREE content that will help them keep the balance, go deeper with God, and enjoy the journey.

Ministry Moms was birthed to share helpful hints for the heart, practical ideas for the home, and healing for the mind, body, and spirit. Oh! and of course some stellar educational resources for those awesome kids in your life!


I pray this site, membership portal, and content will help you find a grace-filled balance between everyday life, health, and ministry--- that you will find connection, creativity, healing, consistency + faith as you embark on the journey of joyful living.

Simple Start Devotionals

FOR MAMAS WHO NEED THEIR JOY BACK— PRONTO!

*Read the Blog

In the Heart | In the Home | In the Kitchen

5 Ways to Promote Quality Sleep

5 Ways to Promote Quality Sleep

November 19, 20213 min read

Sleep, and the quality of it, is one of the most sought after treasures of today. It has become harder and harder to get quality sleep whether it is due to stress, insomnia, illness, time management, social media— the list goes on. If we can improve our sleep, we can feel better and live a healthier life! As a person who has a rare form of apnea, four young children, chronic pain on a daily basis, home-schools my kiddos, and is a Writer + —- Well, sleep is super important to me!

I began to search for simple ways to get a better night’s sleep, and so far, the following tips have proven to make a difference! I hope some, or all of these suggestions, will bring some basic improvements to your sleep quality as well. Try it for a couple of weeks and see what happens!

1. Cut down on the bombardment of daily EMF radiation

Even if you are not as sensitive as I am (I get a headache when using a cell phone) it is a good idea to turn off the wi-fi at night. It is also a good practice to put your cell phone and/or any devices further away from you, or in a different room completely, when asleep.

2. Create a consistent bedtime routine for you AND the kids

I know, this is a hard one, yet it is super important. We have found that mornings are generally better when our nighttime routine is consistent. When bedtime routines are implemented well, it leads to going to bed early and waking up at the same time— which creates a healthy rhythm for the body and the family unit as a whole.

3. No screen time one to two hours before bed

I know….that last email really needed to be answered, and it can be, in a time when you have more energy from getting the rest you truly need! It has also been proven that stopping screen time can help improve melatonin levels (which are really important for a good night’s sleep).

4. Go to sleep with a heart of praise

I read in scripture that the Lord teaches and instructs our spirit while we sleep. What better way to prepare our spirit to take instruction than filling our hearts and minds with praise and/or God’s Word put to music before or as we fall asleep! We use Scripture Lullabies by Jay Stocker for the kids— but I like it too!

5. Replace snacks with a cup of herbal tea

Our bodies have to work really hard at night repairing and rebuilding. If we eat right before bed the body focuses on digesting, instead of repairing. Stop eating a couple hours before bed, and instead, enjoy a soothing (non-caffeinated) cup of your favorite herbal tea! This way your body can properly repair and get ready for the coming day. Here are some great organic teas made by Traditional Medicinals to help support both digestion and rest.

Doing these five steps does require sacrifice from the things we may have become comfortable with, and it may not feel great at first, but it definitely makes a big difference the more these types of things are implemented.

*Remember: Changes like this have adjustment periods, but having better sleep habits are well worth going through any of the trials of the changes themselves.

Some other Recommended Brands of Tea that I would like to try just for fun are the following two types:

Numi Jasmine Green and Numi Orange Spice.

 

This post is for educational purposes only and is not intended to replace the advice of your regular medical healthcare professional.

This post may contain affiliate links. This means I receive a small commission (at no extra cost to you) when purchases are made using these links.

blog author image

Rose Ward

Rose Ward helps Christian Women in Ministry overcome spiritual stagnation so that they can walk effectively in their calling. In doing this, she realized some specific needs for the women she was ministering to--- especially for those who have children in their lives. This inspired Rose to go into the vulnerable spaces with other moms and women who have kids in their sphere of influence and create content that will help them keep joy in their journey. Rose’s personal blog, Ministry Moms was then birthed to share helpful hints for the heart, practical ideas for the home, and healing for the mind, body, and spirit. This includes creating some stellar educational resources for both women and children along the way. It is her hope that the Ministry Moms website, membership portal, and creative content will help women find a grace-filled balance between everyday life, health, and ministry--- that they will find connection, creativity, healing, consistency + faith as they embark on the journey of joyful living.

Back to Blog

In order to truly understand God’s TRUTH, we must know Him. And like all relationships, it takes showing up (being present), giving of ourselves, and being willing to understand that we do not have all the answers— it takes being a true friend to Jesus!

If we peel back the layers of our goals, we can see the small (consistent) habits laying just beneath. They help us close the gap (build the bridge) to courageously reach the other side where these goals are waiting to be accomplished successfully.

Worship is a valuable treasure to God that we may never fully understand, but we can always know that it will bring continuous joy to His heart, let us feel His power and love, and bring peace and JOY to us even when it feels like there is none.

Make a Difference

When you make a donation receive cool stuff!

Discalaimer

*Please discern for yourself whether you should listen to any sources listed. You are responsible for any actions taken on this site. Use at your own risk.

About Affiliate Links: We will have links from this site to products that we trust. If you purchase anything from clicking those links our ministry will receive a small percentage.

Terms and Conditions / Disclaimer / Privacy Policy

Contact Us

P.O. Box 416

New Dundee, ON N0B 2E0

Copyright© 2024 Living Seeds - All Rights Reserved.


This site contains affiliate links. This means I receive a small commission (at no extra cost to you) when purchases are made using these links.
As an Amazon Associate I earn from qualifying purchases.