by Rose Ward | Jun 23, 2023 | Health, Home
If you are anything like me or my kiddos, it can be difficult to find an alternative plant-based milk that tastes nice and doesn’t have fillers. We have really enjoyed Mark Reinfeld’s base milk recipe in Healing the Vegan Way. Mark’s recipes are...
by Rose Ward | May 21, 2023 | Health, Home
Headaches come in many forms including tension, sinus, and those hard to manage migraines. Here is a quick tip to help with head pain. Hydration is key Staying hydrated with quality water can help brain fog, digestion, fight fatigue, ease pain and much more! It is...
by Rose Ward | May 19, 2023 | Heart
Gather at Dawn just published my recent work entitled “Mirrored reflection: Healing from insecurities”— If you would like to read it just click the link! You can also check out the Gather at Dawn app! It includes a free option and you can...
by Rose Ward | Dec 21, 2022 | Health
Are you fueled? When I ask this question to my clients, I am asking them if they are staying hydrated and eating nutritiously. Asking this question brings awareness to what they are putting into their bodies, and it is essential that we too take a closer look....
by Rose Ward | Aug 16, 2022 | Heart
With all the crazy in the world right now, I wanted to bring some encouragement in the chaos, and this particular writing was something the Lord laid on my heart a little while ago as I took one simple walk, literally, an actual walk on a country road…I...
