Almond Milk— It’s good!

Almond Milk— It’s good!

If you are anything like me or my kiddos, it can be difficult to find an alternative plant-based milk that tastes nice and doesn’t have fillers. We have really enjoyed Mark Reinfeld’s base milk recipe in Healing the Vegan Way. Mark’s recipes are...
Hydration & Headache Pain

Hydration & Headache Pain

Headaches come in many forms including tension, sinus, and those hard to manage migraines. Here is a quick tip to help with head pain. Hydration is key Staying hydrated with quality water can help brain fog, digestion, fight fatigue, ease pain and much more! It is...
Mirrored reflection: Healing from insecurities

Mirrored reflection: Healing from insecurities

  Gather at Dawn just published my recent work entitled “Mirrored reflection: Healing from insecurities”— If you would like to read it just click the link!  You can also check out the Gather at Dawn app! It includes a free option and you can...
Be Nourished and Live!

Be Nourished and Live!

Are you fueled? When I ask this question to my clients, I am asking them if they are staying hydrated and eating nutritiously. Asking this question brings awareness to what they are putting into their bodies, and it is essential that we too take a closer look....
A Simple Walk

A Simple Walk

With all the crazy in the world right now, I wanted to bring some encouragement in the chaos, and this particular writing was something the Lord laid on my heart a little while ago as I took one simple walk, literally, an actual walk on a country road…I...

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